Posts with the Tag: flat stomach

How To Get Your Body Strong Enough To Lift Weights

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jillsign61

“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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Slim Down With These 10 Fresh Snack Ideas

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Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think.
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