Posts Tagged ‘flat stomach’

How To Get Your Body Strong Enough To Lift Weights

"Core Strength" and "Core Exercises" are usually terms used for exercises that focus on your "Abs" and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable. Read the rest of this entry »

Slim Down With These 10 Fresh Snack Ideas

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »