Posts with the Tag: goals

3 Tips To Bust Sugar Cravings

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When your so sick and tired of being sick and tired or when you are so super excited to change your health that neither a chocolate chip cookie or nasty person tempting you with a chocolate chip cookie can keep you from that goal, you’re ready.
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FITNESS CLASSES :: Which One Is Right For You?

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Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what’s appropriate for them to supplement our personal workouts together. Here’s my take…
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A Holiday Gift For You!

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Hi there, I have an early present for you!  Thanksgiving is almost here and I just want you to know how grateful and thankful I am to have you as part of my fitness & wellness community. In support my last post, Holiday Weight Loss Survival, my very talented friend, artist, and wellness colleague, Faith […]
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