How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

Every year, I prepare myself before the damage is done and then, after I overstuff, (because even I, the "weight loss expert" does not eat like that without paying a price) I apply some damage control to get back on track. It usually takes me about 3 days. So First, I take a few precautions. Here's what I do... Read the rest of this entry »

Give yourself the gift of 12 focused days so you will be ahead of the New Year’s Resolution Game. The 12 Days of Fitness program is the perfect way to end 2011 and begin the New Year looking and feeling better than ever. Read the rest of this entry »

Above all else, focus on how eating well and exercising makes you feel in the long run. Sometimes I joke with my clients and say that they did not come in for personal training, they came for mood elevation. That's exactly what we need when the days are shorter and colder. Read the rest of this entry »

When you are either preparing your menu or preparing your appetite for Thanksgiving Day, here is a list of your Best Food Choices On Thanksgiving along with the suggested serving size. Read the rest of this entry »

You will stay healthy, you will not stray from your goals, and when you get back on the horse, you’ll have maintained your strength and may not have far to go when it comes to weight. Read the rest of this entry »

Set a goal for yourself for this holiday season. You may want to lose 10 lbs before January 1st, or exercise 3 times a week without fail, maybe you want to stick to one dessert for each party. Whatever your goal, I encourage you to dig deeper and find the juicy, most potent reason behind achieving this goal. Read the rest of this entry »