Posts with the Tag: Holiday Weight Loss

WORKOUT :: One Piece Of Equipment

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Jill vid

This video One Piece Of Equipment, includes a simple routine, using just one piece of equipment, and just the exercises you need to get in a quick workout and help you firm up to feel and look your best for the warm season.
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Scandalous Holiday Weight Loss Secret Revealed!

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How does a girl keep her “strong is the new sexy” figure with all these holiday temptations? I know the answer…Sometimes, you have to lie.
But it’s just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won’t work! Shhhh…
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Live It Up This Holiday Without Gaining Weight

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Every year, I prepare myself before the damage is done and then, after I overstuff, (because even I, the “weight loss expert” does not eat like that without paying a price) I apply some damage control to get back on track.

It usually takes me about 3 days.
So First, I take a few precautions. Here’s what I do…

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Portion Sizes for Weight Loss Cheat Sheet

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I want you to be able to socialize, wine, and dine and still lose weight simply and easily. So I created the Fit Body Portion Size Cheat Sheet for you to cary in your purse or wallet. All you have to do is click right here and you can print it out.
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The Best Weight Loss Tips of 2011

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6 Steps to Your Fittest New Year, How to lose 10-20 lbs in 10 Weeks, The Only Path To Successful Weight Loss,
Get Rid of Your Belly Roll, Weight Loss Secrets for Women, are just a few of my most popular weight loss articles of 2011.
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