Posts Tagged ‘hormones’

The Practice of Ageless Sexiness

We’re assuming and maybe rightfully so, that once we hit a certain age, we’ve lost it. We’ve lost our appeal and our desires. But the cool thing about being where I am in my life is that I know for certain, sexy is a feeling. Read the rest of this entry »

WORKOUT :: Lovin’ On Sit Ups!

This workout was inspired by my clients who regardless of how hard they worked in their session, will always ask, "can we do some extra abs?" So here's your Extra Abs Routine. Read the rest of this entry »

How To Get Results: Exactly What I Tell Private Clients

You've probably learned that it’s because of your hormones that your body holds on to fat, burns it, and drives your motivation or lack there of to do it. The good news is that you are not a slave to your hormones and all is not hopeless. You are in charge and you are about to learn exactly what to do. Read the rest of this entry »

The Space Between Acceptance & Progress

Every healthy choice is the ultimate self-care. Self-care is a journey. There is no end. You do not arrive at self-care but through self-care, you’ll wake up one day having reached your goals. Read the rest of this entry »

Slim Down With These 10 Fresh Snack Ideas

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »