Posts Tagged ‘hormones’

Slim Down With These 10 Fresh Snack Ideas

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

The ONLY Way To Avoid The Middle-Aged Fat Trap

Hey there, welcome back!images The ONLY Way To Avoid The Middle Aged Fat Trap

I know how you feel.  You exercise most of the time, eat mostly healthy food with an occasional splurge, but still carry the extra flab under your arms and especially around your belly.  Sometimes the extra weight seems to pile on in a matter of just a few weeks!  In this post you will learn the only way to prevent, avoid, and conquer the Middle-Aged Fat Trap no matter what your age.

There are several reasons we fall in to the middle-aged fat trap and they are beyond our control but we can do something about it.  First, when you hit 40 and beyond you experience the following problems:

  1. Weight Gain
  2. More Stress
  3. More Sedentary
  4. Hormonal Fluctuations Read the rest of this entry »

The Savvy Woman’s Guide To Weight Loss

My main take home point for today is this, more treadmill walking and stretches will target the mind and calm your head but we women need to add resistance Read the rest of this entry »