Posts Tagged ‘hormones’

FITNESS CLASSES :: Which One Is Right For You?

Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what's appropriate for them to supplement our personal workouts together. Here's my take... Read the rest of this entry »

How To Stop Giving In To Cravings

The deeper issues behind why I had cravings, although they are also physical addictions, were what I needed to begin exploring to make lasting change. Read the rest of this entry »

Is Weight Loss Too Superficial A Goal For Your Evolved Self?

Why does it feel so weak to succumb to low self-image and strongly self-righteous to blow off the superficial desire to look and good? I think we are asking the wrong questions and with skewed images of ourselves. Read the rest of this entry »

The Practice of Ageless Sexiness

We’re assuming and maybe rightfully so, that once we hit a certain age, we’ve lost it. We’ve lost our appeal and our desires. But the cool thing about being where I am in my life is that I know for certain, sexy is a feeling. Read the rest of this entry »

WORKOUT :: Lovin’ On Sit Ups!

This workout was inspired by my clients who regardless of how hard they worked in their session, will always ask, "can we do some extra abs?" So here's your Extra Abs Routine. Read the rest of this entry »