Posts Tagged ‘hormones’

My Top 5 Tips To Lose Belly Fat

I've been posting about sugar and it's negative effects, I know your burning questions are all about how to get rid of belly fat. If you follow the tips in this post, you won't struggle anymore. This is what works! Read the rest of this entry »

How To Make Your Diet A Priority in Your Hectic Schedule

We forget, that no matter how hectic our schedule and our lives get, all of our weight loss woes can be alleviated with clean food choices on a consistent basis. But we want loop holes and food stand ins. The only way to make your diet a priority in your hectic schedule is to give yourself the following gifts. Read the rest of this entry »

This Woman Has Been Off Sugar For A Year!

Abstinence creates awareness and gives you the control to choose to be or not to be triggered by cravings. You have to know how it feels to go without for an extended period of time. Read the rest of this entry »

3 Tips To Bust Sugar Cravings

When your so sick and tired of being sick and tired or when you are so super excited to change your health that neither a chocolate chip cookie or nasty person tempting you with a chocolate chip cookie can keep you from that goal, you're ready. Read the rest of this entry »

The 21-Day Sugar Detox with Coach Jill

The 21-Day Sugar Detox is different from a "diet" because the only restriction is sugar. With the focus on real, whole foods, it's definitely my favorite jumpstart to give my personal training clients. No gimmicks, shakes, fake-foods, or products you need to buy. (ah!) Read the rest of this entry »