Around this time every year, Everyone wants to detox! Why not? If you Spring Clean your house, you should Spring Clean your body! I for one, feel like I could use a fresh start to "air" out all that's been bound and settled in my body over the winter. Personally, I think it's a fantastic idea. Spring time is the next fresh start after the New Year's weight loss vows. Read the rest of this entry »

My clients and I had so much fun with this meme the other day. We had a "Replace Sore with Sexy" Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own...it's fun! Read the rest of this entry »

My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight. Read the rest of this entry »

Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on "Paleo" (pronounced Pay Leo) foods and an exercise program for fast fat loss. ALL my clients that did the program lost 10 lbs and more. YES, in one week Read the rest of this entry »

How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

Every year, I prepare myself before the damage is done and then, after I overstuff, (because even I, the "weight loss expert" does not eat like that without paying a price) I apply some damage control to get back on track. It usually takes me about 3 days. So First, I take a few precautions. Here's what I do... Read the rest of this entry »

the Paleo diet is the closest description of eating anti-inflammatory foods (ie: real, unprocessed) promoting health & weight loss and the research plus marketing has been done already. I am taking advantage of the latter because I have seen so many benefits personally, with my clients, and in the fat loss arena. Read the rest of this entry »

I know you will flatten your belly in just a few days with the right foods and right exercise plan and I can get you started instantly as many of my clients have, if you are willing to do something a little out of the ordinary. Read the rest of this entry »

I figured changing my fitness routine would be a great place to start making changes so I dropped in to Atlas Crossfit, the closest CrossFit box to my studio for my elements sessions. It just so happened that I was beginning at the start of their “I Am CrossFit Challenge” so I signed up for the six weeks challenge of performance & nutrition. Read the rest of this entry »

To lose weight, you must be willing to step outside of your comfort zone both within your body and your thoughts. Changing means discovering something new, moving forward and growing. You may have come to my blog for help, and answers for weight loss solutions or maybe a short cut or two. Yet you may find it all to hard to implement or stick with it. Read the rest of this entry »