My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight. Read the rest of this entry »

Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on "Paleo" (pronounced Pay Leo) foods and an exercise program for fast fat loss. ALL my clients that did the program lost 10 lbs and more. YES, in one week Read the rest of this entry »

How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

I know you will flatten your belly in just a few days with the right foods and right exercise plan and I can get you started instantly as many of my clients have, if you are willing to do something a little out of the ordinary. Read the rest of this entry »

I figured changing my fitness routine would be a great place to start making changes so I dropped in to Atlas Crossfit, the closest CrossFit box to my studio for my elements sessions. It just so happened that I was beginning at the start of their “I Am CrossFit Challenge” so I signed up for the six weeks challenge of performance & nutrition. Read the rest of this entry »

To lose weight, you must be willing to step outside of your comfort zone both within your body and your thoughts. Changing means discovering something new, moving forward and growing. You may have come to my blog for help, and answers for weight loss solutions or maybe a short cut or two. Yet you may find it all to hard to implement or stick with it. Read the rest of this entry »

You may have heard from popular weight loss programs or magazines that 30-60 minutes of cardio a few times a week is necessary for weight loss. The usual "traditional cardio" plan is pop in to spin class, on the treadmill or elliptical, or head on over to Zumba or kickboxing because you need to get your cardio in. The truth is, doing cardio for 30-60 minutes a few times a week may help some people lose weight. But there's a better and more efficient way to lose weight & burn body fat than the traditional prescribed 30-60 minutes a couple times a week. Read the rest of this entry »

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

You are reading this post because you want to lose weight and the way to get you there is to find a motivation that is more compelling and painful than staying where you are. Read the rest of this entry »