Posts with the Tag: jilltrains.com

3 Tips To Bust Sugar Cravings

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When your so sick and tired of being sick and tired or when you are so super excited to change your health that neither a chocolate chip cookie or nasty person tempting you with a chocolate chip cookie can keep you from that goal, you’re ready.
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Shed Excess Weight & Help Your Body Heal Itself!

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In Effortless Healing, Dr. Mercola gives his top, proven tools for controlling your weight, getting rid of stubborn fat deposits, and slowing down the effects of aging so you can look and feel your best.
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Get Your Body Strong Enough To Lift Weights

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“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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I started exercising and gained weight! What now?

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Taylor

“Is it normal to gain weight when I lift weights?” Everyone in class starred at me wide-eyed for my response and I sank inwardly knowing I had to deliver what has been bad news to every other woman I’ve trained.
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