My clients and I had so much fun with this meme the other day. We had a "Replace Sore with Sexy" Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own...it's fun! Read the rest of this entry »

Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on "Paleo" (pronounced Pay Leo) foods and an exercise program for fast fat loss. ALL my clients that did the program lost 10 lbs and more. YES, in one week Read the rest of this entry »

How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

Every year, I prepare myself before the damage is done and then, after I overstuff, (because even I, the "weight loss expert" does not eat like that without paying a price) I apply some damage control to get back on track. It usually takes me about 3 days. So First, I take a few precautions. Here's what I do... Read the rest of this entry »

You can have candy anytime you want. You are a grown person and chances are good that there's a convenient store near by that sells King Size rather than bite sized Snickers bars. But honestly, when you're eating real, whole foods, your taste buds can tell the difference between crappy treats such as commercial brand candy bars and the real deal made with butter, honey, molases, or dark chocolate. Read the rest of this entry »

I know you will flatten your belly in just a few days with the right foods and right exercise plan and I can get you started instantly as many of my clients have, if you are willing to do something a little out of the ordinary. Read the rest of this entry »

Try these quick, easy, & tasty meals for dinner and know that you will burn body fat, enjoy your meal, and get the nourishment and nutrients you need to stay on track with your weight loss goals. Read the rest of this entry »

when you are ready, when you want to look different, be different, be ready for life instead of getting ready, you'll want to focus on honing in to all 6 essential guidelines below. Read the rest of this entry »

Many women make the mistake of focusing on the number on the scale, body fat calculator, or other means of measurement. While having a way to measure success is important, try consistency of actions first. These actions build on each other. When you pay attention to your daily habits, you will notice which habits serve you positively by giving you more energy and a positive outlook and which habits are negative making you feel sluggish, jittery, or low on energy. Read the rest of this entry »

Getting fit and staying fit over the holidays requires a holistic balance of exercise, daily activity, eating healthy food of sensible portions, and adequate stress relief and enjoyment of life. For the next 12 days, you will receive a perfect balance of holiday weight loss tips & suggestions and a do-at-home workout program that's sensible, efficient, and effective. Stay fit this holiday season and get a jump start on your New Year's Resolutions! Read the rest of this entry »