Posts Tagged ‘Middle aged’
Portion Sizes for Weight Loss Cheat Sheet
January 8, 2012 | Author jill
I want you to be able to socialize, wine, and dine and still lose weight simply and easily. So I created the Fit Body Portion Size Cheat Sheet for you to cary in your purse or wallet. All you have to do is click right here and you can print it out. Read the rest of this entry »
The ONLY Way To Avoid The Middle-Aged Fat Trap
October 25, 2011 | Author jill
Hey there, welcome back!
I know how you feel. You exercise most of the time, eat mostly healthy food with an occasional splurge, but still carry the extra flab under your arms and especially around your belly. Sometimes the extra weight seems to pile on in a matter of just a few weeks! In this post you will learn the only way to prevent, avoid, and conquer the Middle-Aged Fat Trap no matter what your age.
There are several reasons we fall in to the middle-aged fat trap and they are beyond our control but we can do something about it. First, when you hit 40 and beyond you experience the following problems:
- Weight Gain
- More Stress
- More Sedentary
- Hormonal Fluctuations Read the rest of this entry »
The Savvy Woman’s Guide To Weight Loss
August 23, 2011 | Author jill
My main take home point for today is this, more treadmill walking and stretches will target the mind and calm your head but we women need to add resistance Read the rest of this entry »
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