Posts Tagged ‘Middle aged’
I know how you feel. You exercise most of the time, eat mostly healthy food with an occasional splurge, but still carry the extra flab under your arms and especially around your belly. Sometimes the extra weight seems to pile on in a matter of just a few weeks! In this post you will learn the only way to prevent, avoid, and conquer the Middle-Aged Fat Trap no matter what your age.
There are several reasons we fall in to the middle-aged fat trap and they are beyond our control but we can do something about it. First, when you hit 40 and beyond you experience the following problems:
- Weight Gain
- More Stress
- More Sedentary
- Hormonal Fluctuations Read the rest of this entry »