Posts with the Tag: perimenopause

The BEST Exercise for Hormone Balance!

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There’s definitely a difference between exercising for hormone balance and age related weight gain and regular, everyday exercising. As a former fitness trainer for women losing extra hormonal weight, I am so often asked about specific exercise for this or that. Just a little backround… This year, I have moved on from my fitness focus to Women’s […]
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Hormone Balancing Greens

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Hormone Friendly Greens Meme

I know how navigating what to do and what not to do for weight loss and hormone balance can be overwhelming and sometimes there are conflicting and confusing messages out there. Yet there is one health tip no one can dispute and that is the health benefits of dark leafy greens. Today I’m happy to remind […]
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