Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

This One Minute Video will provide you with a simple tip to eating the right portion size and stay satisfied longer. Read the rest of this entry »