To lose weight, you must be willing to step outside of your comfort zone both within your body and your thoughts. Changing means discovering something new, moving forward and growing. You may have come to my blog for help, and answers for weight loss solutions or maybe a short cut or two. Yet you may find it all to hard to implement or stick with it. Read the rest of this entry »

Well, you know how you can have a great book, movie, or CD sitting on your shelf for years and when you finally get to it, it's so amazing that you can't believe it was sitting there all along? That happened for me when I remembered that I had one more weight loss tool that I had NEVER made part of my own weight loss process. It was my Hypnosis for Weight Loss CD. Read the rest of this entry »