Posts with the Tag: strength

Get Your Body Strong Enough To Lift Weights

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IMG_3564

“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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I started exercising and gained weight! What now?

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Taylor

“Is it normal to gain weight when I lift weights?” Everyone in class starred at me wide-eyed for my response and I sank inwardly knowing I had to deliver what has been bad news to every other woman I’ve trained.
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