How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

You may have heard from popular weight loss programs or magazines that 30-60 minutes of cardio a few times a week is necessary for weight loss. The usual "traditional cardio" plan is pop in to spin class, on the treadmill or elliptical, or head on over to Zumba or kickboxing because you need to get your cardio in. The truth is, doing cardio for 30-60 minutes a few times a week may help some people lose weight. But there's a better and more efficient way to lose weight & burn body fat than the traditional prescribed 30-60 minutes a couple times a week. Read the rest of this entry »

Try these traveling workouts when you're away from your gym or favorite exercise class. Read the rest of this entry »

As disciplined as I may start out, it’s the Christmas cookies and chocolates that have me reaching and sampling before I realize how much I have had :o. I am all for enjoying holiday treats, but sometimes I’m in need of a little damage control. I thought you might need a little too. Read the rest of this entry »

This One Minute Video will provide you with a simple tip to eating the right portion size and stay satisfied longer. Read the rest of this entry »

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Fat Blasting Cardio Routine – Without Jumping B

Perform each exercise for 30 seconds, rest 30 seconds, and then go right in to the next exercise completing an entire circuit.  Repeat the circuit 2-3x

1.  Lateral Step Out

2.  Mountain Climbers

3.  1,2 Punches

4.  Quick Sit + Reach OR Hinge + Reach

 

Strength & Love,

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Blast away unwanted fat with these 6 simple exercises. There is no equipment necessary but you may use the Gymboss Timer (like mine in the video), a clock, or a watch to keep time as each exercise should be done for 30 seconds each. As always, this workout is Sensible, Efficient, & Effective because just like you, I don't have that much time to workout and I need mind & body energy to enjoy my life :). Read the rest of this entry »

Every meal of the day is important.

Breakfast just happens to be the first one.  You have heard a million times and more that breakfast is an important meal for weight loss and the reason is because it jump starts & cranks up your metabolism for the day.  That means your body is using the right amount of fuel and the right kind of fuel…fat.

To crank up your metabolism first thing in the morning, try these 3 Sensible, Efficient, & Effective Breakfast Ideas:

1.  Blueberry Cornmeal Muffin & Hard Boiled Egg: Read the rest of this entry » Tweet

Many of the Biggest Losers are invited back to the show to speak about how they keep the weight off now that they don't have hours upon hours to exercise each day and their food prepared for them. Read the rest of this entry »