Posts with the Tag: video

Get Your Body Strong Enough To Lift Weights

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IMG_3564

“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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WORKOUT :: One Piece Of Equipment

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Jill vid

This video One Piece Of Equipment, includes a simple routine, using just one piece of equipment, and just the exercises you need to get in a quick workout and help you firm up to feel and look your best for the warm season.
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