Posts with the Tag: weight lifting

The BEST Exercise for Hormone Balance!

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There’s definitely a difference between exercising for hormone balance and age related weight gain and regular, everyday exercising. As a former fitness trainer for women losing extra hormonal weight, I am so often asked about specific exercise for this or that. Just a little backround… This year, I have moved on from my fitness focus to Women’s […]
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8 Tips To A Hormone Friendly New Year!

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I’ve heard many plans for new healthy habits for 2016. Everyone’s excited for a fresh new start which sounds right for them. Here are hormone friendly tips you can follow along with any of the many weight loss plans out there. If you’re not a plan follower, these tips by themselves are proven to keep you Hormone friendly […]
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My Top 5 Tips To Lose Belly Fat

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I’ve been posting about sugar and it’s negative effects, I know your burning questions are all about how to get rid of belly fat. If you follow the tips in this post, you won’t struggle anymore. This is what works!
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FITNESS :: Dr. Mercola’s New Favorite Workout!

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Last month, I was at a party with Dr. Mercola chatting excitedly about doing handstands, barefoot sand walking, and our desired “less is more” approach to exercise when he asked, “Jill! Have you heard about my new thing?”
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FITNESS CLASSES :: Which One Is Right For You?

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Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what’s appropriate for them to supplement our personal workouts together. Here’s my take…
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