Posts with the Tag: Women

Just a few key pieces of equipment can create a full home gym with all that’s necessary for your Hormone Friendly workouts.
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My clients and I had so much fun with this meme the other day. We had a “Replace Sore with Sexy” Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own…it’s fun!
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To lose weight, you must be willing to step outside of your comfort zone both within your body and your thoughts. Changing means discovering something new, moving forward and growing.

You may have come to my blog for help, and answers for weight loss solutions or maybe a short cut or two. Yet you may find it all to hard to implement or stick with it.
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Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think.
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The following 3 elements must be in place over time (not just 6 weeks or 30 days as some online fitness ‘pro’s’ would have you believe).
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