My clients and I had so much fun with this meme the other day. We had a "Replace Sore with Sexy" Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own...it's fun! Read the rest of this entry »

To lose weight, you must be willing to step outside of your comfort zone both within your body and your thoughts. Changing means discovering something new, moving forward and growing. You may have come to my blog for help, and answers for weight loss solutions or maybe a short cut or two. Yet you may find it all to hard to implement or stick with it. Read the rest of this entry »

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

The following 3 elements must be in place over time (not just 6 weeks or 30 days as some online fitness 'pro's' would have you believe). Read the rest of this entry »

when you are ready, when you want to look different, be different, be ready for life instead of getting ready, you'll want to focus on honing in to all 6 essential guidelines below. Read the rest of this entry »