My clients and I had so much fun with this meme the other day. We had a "Replace Sore with Sexy" Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own...it's fun! Read the rest of this entry »

To lose weight, you must be willing to step outside of your comfort zone both within your body and your thoughts. Changing means discovering something new, moving forward and growing. You may have come to my blog for help, and answers for weight loss solutions or maybe a short cut or two. Yet you may find it all to hard to implement or stick with it. Read the rest of this entry »

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

The following 3 elements must be in place over time (not just 6 weeks or 30 days as some online fitness 'pro's' would have you believe). Read the rest of this entry »

when you are ready, when you want to look different, be different, be ready for life instead of getting ready, you'll want to focus on honing in to all 6 essential guidelines below. Read the rest of this entry »

Try these traveling workouts when you're away from your gym or favorite exercise class. Read the rest of this entry »

As disciplined as I may start out, it’s the Christmas cookies and chocolates that have me reaching and sampling before I realize how much I have had :o. I am all for enjoying holiday treats, but sometimes I’m in need of a little damage control. I thought you might need a little too. Read the rest of this entry »

When you are either preparing your menu or preparing your appetite for Thanksgiving Day, here is a list of your Best Food Choices On Thanksgiving along with the suggested serving size. Read the rest of this entry »

Set a goal for yourself for this holiday season. You may want to lose 10 lbs before January 1st, or exercise 3 times a week without fail, maybe you want to stick to one dessert for each party. Whatever your goal, I encourage you to dig deeper and find the juicy, most potent reason behind achieving this goal. Read the rest of this entry »

While weight loss is a holistic process (exercise, nutrition, active lifestyle, etc.), all of the above exercise routines will become less and less effective (even if it feels difficult!) if they are not supplemented with progressive weight training or they do not change up their routine from time to time. Read the rest of this entry »