Posts with the Tag: workout

3 Tips To Bust Sugar Cravings

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When your so sick and tired of being sick and tired or when you are so super excited to change your health that neither a chocolate chip cookie or nasty person tempting you with a chocolate chip cookie can keep you from that goal, you’re ready.
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FITNESS CLASSES :: Which One Is Right For You?

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Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what’s appropriate for them to supplement our personal workouts together. Here’s my take…
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My Top 5 Favorite Fitness Apps

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Jill App

Just last week, Better Homes & Gardens contacted me to add to an article collaboration about fitness tips, apps, gadgets, and workouts for different personalities. This fun research turned me on to some really cool, but more importantly interesting stuff that I want to share with you.
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