Hi there!

Everyday, I work with clients face to face, listen to their questions, share methods, inspire them to take action, become inspired by their progress and all that great stuff that comes with being a personal trainer.  But I absolutely love reaching out to you online and getting your questions and feedback.  Thank you for your questions!

Today, Becca asked me what my opinion is on the Biggest Loser Slim Coach and the Body Bug.

Question:  ”Hey Jill, as you know, I always like to stop by every now and again to ask random fitness related questions. : ) So, what’s your feeling about things like The Body Bug or the new SlimCoach by BL? Are they worth the cost for monitoring calories, burn, heart rate, etc. Or are they more of a gimmick? Thoughts?? Hope you’re well.”

Answer:  ”Hi Becca, I love when you stop by and ask questions . Thank you for stepping up! Measuring progress is important. It allows you to know you’re getting results with your current nutrition/exercise program and when you need to make some changes. Seeing progress is also very motivating. That said, the two items you mentioned above are to track progress. They are one method of many such as wearing a heart rate monitor to track effort, a pedometer for distance, or tracking calories with online software. If tracking progress like that is motivating for you, then it is a good option for you. They are not necessary but make sure you measure your progress in some way. Good?”

For every question you ask and comment you make on my website, the website becomes more popular to the search engines.  So when women like yourself need somewhere to go for sensible weight loss information, all you have to do is “Google” what you’re looking for and and get a professional to ask.  Of course, sifting through the gimmicks is difficult but the more you ask for quality, the easier it will be to find.

Today, I want to thank you for your questions and comments!  For every comment or question you ask below, I will send a free copy of my Top 5 Weight Loss Strategies For Busy Women.  Learn how planning, eating the right kinds of food, and getting stress free will give you a fit, confident body you’ll love. Comment below, and I’ll send you yours right away!

Strength & Love,

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