Women over 40, is weight loss a constant struggle for you?

Are you feeling like your most attractive years are gone?

Are you frustrated with the hormones that have taken over your body?

Are you exercise depraved and time crunched?

Do you wish you could lose weight with a program that is effective, convenient and offered at a fraction of the cost of a personal trainer?

Do you long for a trainer who you can trust and who knows first-hand what women in their 40’s, 50’s and 60’s are up against?

Your wish has been granted! If you’re tired of all the “easy way out” promises for weight loss, you can put the struggle behind you. You have finally found a plan that will help you stay focused on what is most Sensible, Efficient & Effective for women over 40 to lose weight and get on with their lives and responsibilities.

You now have all the components you need to get results in this unique month-to-month weight loss program. As a woman in your prime of life – 40’s, 50’s or 60’s, this program is specific to your needs, and it uniquely combines nutrition, fitness and inner health into a sensible, efficient and effective at-home program that will give you results.

You may think you have to work out at a gym or hire a personal trainer to lose weight.

You may think you have to go on another strict diet that makes you miserable and that you can’t stick to.

You may feel you need to push yourself to work out till you drop.

You may hear your inner voice telling you it just isn’t possible to lose the weight you want to lose.

You may think all of that, but starting now, it doesn’t have to be true!

And now you can try it for only $1.00 for 14 days!

Membership Has Its Advantages…

The Women Over 40 Losing Weight membership program is a complete system for weight loss that includes:

• Efficient and effective workouts in convenient printouts & video form.

• Non-restrictive but informed nutritional guidelines integrated and customized for the needs of a woman over 40.

• Inner health techniques to help you say goodbye to the limiting beliefs that have held you back in the past and continue to hold you back now.

This program is right for you if…

• You want the convenience of being able to work out at home, in the gym, or wherever you desire.

• You would love to get the personal attention from a personal trainer, but don’t want to spend the money.

• Your weight keeps creeping up year after year.

• You have limiting beliefs that hold you back from achieving your dreams.

• You’ve bought other weight loss programs and information, but there always seems to be something missing.

• You are tired of cookie-cutter programs geared toward younger women that aren’t tailored to the needs of your changing body.

• You know weight loss isn’t easy and you are used to working hard, but you want a program that is finally Sensible, Efficient & Effective.

If you can relate to any of those scenarios, you are in the right place! In the Women Over 40 Losing Weight membership program, you get month-to-month Coaching & Training in Food, Fitness, & Inner Health for a fraction of the cost of 1 Coach/Training session with me. When you apply the guidelines, you will get lasting results! This program combines all the components needed for lasting change in a way that is simple, concise and above all, sensible, efficient and effective.

Women Over 40 Losing Weight is unique & effective because…

• It’s like you have a weight loss coach & personal trainer in your home, but for a fraction of the price. You will be pushed, guided and encouraged through the weekly and monthly coaching you receive in food, fitness and inner health. At only $19.97/month, you get soooooo much for your money, without the need for a personal trainer, a nutritionist or a self-help guru (yet you get all of that).

• You will receive a ton of information and guidance, but it won’t be overwhelming. The program is designed to supply you with videos and printable information over a weekly and monthly basis, so that it is easily integrated into your life.

• You will learn to eat healthy for the rest of your life with simple, sensible and efficient solutions and suggestions. You won’t have to go on depriving diets that make you miserable. You’ll eat according to your likes and dislikes, and you’ll be given simple guidelines that will be easy to follow.

• With The Ultimate Meal Builder, it is so easy to create healthy, delicious meals. This added bonus takes the feelings of overwhelm and confusion out of the picture so you can succeed! You’ll come to know that it’s necessary and effective to have a plan for your meals just as it’s necessary to have a fitness plan.

• You have everything a woman over 40 needs for success in one concise program. You’ll experience total body workouts, interval style cardio, food and nutrition guidelines, weight loss strategies and inner health techniques, all geared toward your age and body. Weekly strategy videos will keep you motivated & encouraged and you’ll be able to measure your progress and keep yourself on track with monthly calendars, logs, and journals.

• You will receive a combination of written information and videos that will make your fitness routine that much easier and more enjoyable. No one likes to have to decipher how to imitate photos of fitness poses, but participating with actual instruction in video form from a top personal trainer (in the comfort of your own home or in the gym) will keep you interested and successful.

• You learn the inner health strategies that will modify your behavior and eliminate your limiting beliefs right alongside your fitness and nutrition coaching. Success is 20% mechanics and 80% psychology, so to get the results you want, this is an important component that needs to be at the basis of every effective weight loss program (but rarely is!). This guidance comes from leading experts in the form of hypnosis, personal growth and life coaching.

Your Women Over 40 Losing Weight Program Includes All of This…

• Motivational, effective and fun workout videos & printouts designed and performed by a top personal trainer, all geared toward helping you, a woman over 40, to lose weight and keep it off. Videos will vary between strength training and cardio workouts, and are always designed to help you lose the most amount of weight in the least amount of time with the gentlest approach possible.

• Food & Nutrition Guidelines, Recipes & The Ultimate Meal Builder in both video and printout formats designed to relieve the stress that comes with deciding what to eat. You will not be on a diet, and therefore, you will not feel the miserable pressures that come along with dieting. Instead, you will enjoy balanced nutrients at the right time to balance out hormones and in the right amounts to inspire lasting results for your changing body.

• Weekly Weight Loss & Strategy Video. With the information you’ll be gaining, you’ll be able to create strategies to lose the weight you want to lose in a way that works for your lifestyle. These sessions are a key component to your success because you won’t just be trying to lose weight with a program that might not be specific to a woman over 40 – you’ll be following a strategy that you know will lead you there.

• Inner Health Videos, Worksheets, Articles and Interviews (plus Free Gifts!) to keep you on track mentally so you can stay motivated, excited and passionate about attaining your goal and staying there.

• Monthly calendars for you to follow to insure success.

• Complete & Printable Exercise Routines designed to keep you interested as you try new things.

• Prep Week, Goal Setting & Schedules to keep you on track.

• Motivational Videos. Keep yourself motivated throughout the program with these powerful and inspiring weekly messages.

• Bonuses, Bonuses, Bonuses! Be on the look out for plenty of random gifts and bonuses from leading experts in the field:

• Deborah Roth – You, Your First Priority
• Randi Light – Lose Weight & Feel Great
• Terri Levine – Create Your Ideal Body
• Faith M. Davis – Inspire Your Inner Journey

You’ll get all of this for only $9.97/month, you can’t beat it! Plus you can try it out for only $1.00 (for the first 14 days)!

The mastery of this program is in the progression of its comprehensive weight loss system, which lasts for 12 months. Since weight loss ebbs and flows for all of us, it is important that you give yourself 12 consistent months in this program. The workouts and strategies that will be provided vary and build upon one another to make this the most Sensible, Efficient & Effective weight loss program available for women over 40.

Losing Weight really can be effective, simple and fun!

It doesn’t have to make you miserable! It doesn’t have to be time-consuming or expensive!

Where do you want your body to be in one month from now? Six months from now? One year from now?

Are you ready to make this the year you take control and create the body you desire?

Right now, you can say good-bye to insanely difficult, stress inducing workouts, deprivation diets that you don’t stick to anyway, and cookie-cutter programs that weren’t designed to work for you, a woman over 40.

Since this may be your first time working with me, here are a few common questions and answers:

Q:  Is a one-year commitment necessary?

A:  When you follow the program, you will experience weight loss within the first few weeks. This is true of most programs. Lasting weight loss, however, is a process and is achieved with consistency and intensity variations of your program. Women Over 40 Losing Weight is a complete program that includes the exact variations that will keep your body challenged, guessing, and changing to get the results you want.

You will learn to implement and install habits over the long term.  Plateaus are avoided because of an ebb and flow of intensity and nutrition suggestions.

Q:  Are the exercise routines difficult?

A:  The strength Training routines and exercises are Sensible and Challenging for most women over 40 from beginners to the fitness fanatic. You are encouraged to go at your own pace. Progressions and modifications are given when necessary. You may contact me directly for a more modified routine if you feel the routines are too difficult for you.

Q:  I am a vegetarian. Is this nutrition for vegetarians?

A: The Women Over 40 Losing Weight Food Guidelines are acceptable for ALL dietary preferences & restrictions, including:

• Vegetarian
• Vegan
• Gluten Free
• Dairy Free
• Food Allergies